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Are you aware of what goes on in your body 24 hours post consuming an Energy Drink? (This will not happen with Prevail Energy!) Let us share some information with you to educate you about what happens:
Referenced From This Article and From Dr Farrimond (FOUND HERE)
Your heart rate and blood pressure will rise within the first 10 min. Alertness and concentration begin to improve between 15 to 45 min after consuming the beverage.
‘Red Bull has a pH of 3.3 – the same as vinegar. Combined with sugar, they erode the enamel on teeth, potentially causing a longterm dental problems.
‘Coffee consumption in moderation, can be beneficial. It has been said to contribute to longer life. But, this is not the case for most energy drinks.
‘Also, caffeine may improve alertness, it does not improve intelligence. Actually, some research claims that caffeine actually impairs creative thinking.
‘Coffee and tea are a better choice, but “all things in moderation”‘
>15 to 45 minutes:
You will begin to notice between the first 15-45 minutes (based on the amount of time taken to drink it) Caffeine levels will peak. Therefore, you will notice your alertness and concentration will improve. Because Caffeine is a stimulant drug, it is one of the recommended beverages for long trips driving.
To quote Dr Farrimond: “These times are about right: after drinking a caffeinated drink, caffeine passes from the intestines into the blood and then into the brain and around the body.
It is a stimulant drug that works by clogging up the ‘tiredness signals’ in the brain. A chemical in the brain, called adenosine, plays an important role in how tired we feel – it tends to build up throughout the day, causing us to get sleepy in the evening.
Caffeine is a crafty drug that temporarily blocks adenosine pathways, giving you a boost while allowing ‘feel good’ molecules in the brain (such as dopamine) to be released more readily. You feel more alert and you feel better about yourself!”
30-50 minutes: After finishing your drink, Caffeine is absorbed into your body. Then, the liver absorbs more sugar. As a result, your body absorbed most of the sugar from the drink.
Because of this, when the one-hour mark hits…then comes the CRASH
Dr Farrimond agreed: ‘Yes, ordinarily you would expect all the caffeine to be absorbed by about 45 minutes after drinking, although it could be longer if drunk as part of a meal.
The liver breaks down caffeine and caffeine itself does indeed raise blood sugar levels. It’s not as straightforward as the infographic suggests, however.
Caffeine can make low blood sugars worse in diabetics, for example. Interestingly, caffeine seems to be good for the liver and coffee consumption has been linked to lower rates of liver disease and liver cancer. The same hasn’t been shown for energy drinks.”
60 minutes:
Dr Farrimond also stated: “Lots of scientists don’t think the ‘sugar crash’ actually exists. We think we know when our sugar levels are high or low, but we usually can’t.
Eating a meal makes us feel tired for other reasons, and we do get a comedown from caffeine, which can start around this time. We can also feel a bit of a slump when the ‘happy hormones’ circulating in our brain start to wear off.”
It takes 5 to 6 hours for the caffeine content in the blood stream to be cut in half. 12 hours for it all to be eliminated from the body
For women who take an oral contraceptive this time is doubled.
Dr Farrimond confirmed: “This is accurate for normal weight adults. The oral contraceptive pill will make the half-life longer, although it may not be double as it depends on the precise tablet.
Pregnancy, liver damage and other drugs can also slow the rate that caffeine is eliminated from the body.
Interestingly, children and teenagers have a significantly longer half-life, caffeine will remain in their blood stream longer at higher levels than in adults. This explains why caffeinated drinks can cause behavioral and anxiety issues in children.”
12 hours: After 12 hours most people will experience all the caffeine has been removed from the bloodstream, but this can vary between individuals.
Dr Farrimond concurred:”‘Yes, this is a fair approximation, excluding children and teenagers.”
12 to 24 hours: Withdrawl symptomes (ie…an urge for more caffeine, headache, irritibility and constipation) begin to appear within 12 to 24 hours.
Although Dr Farrimond states: “Caffeine withdrawal symptoms are usually overstated and aren’t as bad as we think they are.
In blind studies coffee drinkers had caffeinated drinks switched for decaffeinated. The withdrawal effects are found to be mild in most cases, if at all existent.
Withdrawal symptoms can last for up to nine days and will depend on the amount of caffeine we drink. Everyone’s different, of course, but a lot of the ‘withdrawal’ symptoms seems to be in our mind.”
You will start to feel withdrawal symptoms including headaches, irritability and constipation between 12 to 24 hours. Your body needs seven to 12 days to become tolerant to caffeine and soon you will get used to it
Seven to 12 days: studies have shown that this is the time frame that your body will become tolerant of your daily intake of caffeine. One study discovered that subjects who took a caffeine pill while others had a placebo, showed identical moods, alertness levels and energy after 18 days. Those consuming high doses of caffeine became immune, due to becoming adjusted to the caffeine intake.
Dr Farrimond said: “We do become tolerant of caffeine over time; needing more to get the same effect. it would be interesting to find out more about these ‘studies”.
The graphic then goes on to explain why it might be good or bad to drink energy drinks
It states that most things in moderation and as part of a healthy balanced diet are fine and this goes for energy drinks. However, be careful though as there are often large amounts of sugar in many of the drinks.
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